I work predominately in a person-centered approach adapted from Carl Rogers also known as Rogerian therapy. This is a client-based form of therapy that empowers the client to take ownership of their mental well-being. This allows the client to have control of the therapeutic process. 

During the therapeutic process where necessary, I work in an integrative way meaning I make use of different therapeutic modalities such as cognitive behavioural therapy (CBT), art therapy and play therapy. This is all dependent on the individual I see to ensure I give each of my clients the best way forward. As my main modality is person-centered, I do believe individuals have the power and ability to overcome their mental health. In my counselling room, I provide a non-judgmental space and we work together as a collective to work through any challenges you may face.